The Executive Vice President of a large corporation in Los Angeles contacted me seeking assistance with a valuable staff member who was exhibiting an aggressive edge that was causing tension at their workplace. According to the information I was given, this employee had no idea that her colleagues felt she was addressing them with a… [Read more…]
October 29, 2007
Who says you have to work up a sweat to beat stress? Here are five easy stress management techniques you can practice without having to leave the comfort of your armchair. If you are feeling stressed and have a few minutes to spare try one of these quick-fire stress busters to make you feel better.… [Read more…]
October 25, 2007
Consumer Alert for persons considering anger management classes on-lineConsumer Fraud: False or misleading Internet anger management ads Anderson & Anderson has earned the reputation as “The Trusted Name in Anger Management”. We have devoted our many years of practice to providing quality professional services to consumers and professionals. In the absence of state standards for… [Read more…]
October 24, 2007
Feelings of anger can be a good guide that you need to take action to stand up for yourself, and avoid being manipulated. Getting rid of all anger because it has negative connotations can rob you of this valuable resource and turn you into an unhappy people pleaser. But how do you tell the difference… [Read more…]
October 22, 2007
Speak when you are angry and you will make the best speech you will ever regret. –Ambrose Bierce Anger and the ATM At the time I am writing this post, the average anger management class is going to cost you between $600 and $2500. In addition to court fees most courts will order 12-52 weeks… [Read more…]
October 17, 2007
There are many consequences of expressing anger. When anger is a problem, the signals are usually as follows: it lasts too long, it is too intense, it happens too frequently, it leads to aggression, and/or it destroys work or personal relationships. On the positive side, anger provides a signal that change is needed and, when… [Read more…]
October 16, 2007
If you are constantly worrying then you are harming your body and mind, and eventually your emotions will explode into anger. Worrying often leads nowhere, since most times, the things that people worry about are out of their control. For example, if you have bill due tomorrow and do not get a paycheck until Friday… [Read more…]
October 14, 2007
Anger Management Institute of Texas now provides anger and emotional intelligence test upon request. If you’re a Manager, Human Resource Professional, Mental Health Professional, or an Employee Assistance Professional in need to have someone evaluated for fitness-for-duty these are invaluable tools for assessment purposes. The anger assessment measures a person’s skills in six areas: interpersonal assertion,… [Read more…]
October 13, 2007
When treating or dealing with anger issues, there are many suggestions for anger management strategies. Each of them is intended to help people who are hot-tempered and frequently have fits of rage. Anger, although a healthy and normal response to upsetting situations, it can be intense to the point of violence. When a person experiences… [Read more…]
October 11, 2007
Stress is all around us and affects us every day. Here are some easy to use methods for coping with stress. Stress, it’s all around us! All day long we are exposed to stress, stress at home, stress at our jobs and, at least here in San Diego, even stress at the beach. Things happen… [Read more…]
October 31, 2007
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